WOD 210720

20
Jul

WOD 210720

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Box Jump Overs

30 Dumbbell Hang Power Snatch

60/50 Calorie Bike

30 Dumbbell Hang Power Snatch

30 Box Jump Overs

RX: 50#/35#, 24in/20in
.

.

SCALING OPTIONS:

-weight-

35#/20#

*use low box or stack plates for box jumps*

Accessory

Alternate exercises between each set.

Farmer’s Carry (3 x 100m Carry)

Complete 3 sets of 100m farmers carry. Record weight used for all 3 sets.

Side Plank Holds (3 x 30-45s Holds )

*complete 3 sets of 30-45s side plank holds on each side.

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