WOD 210610

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 20 Minutes:

Minute 1:

8 Toes to Bar

20 Double Unders

Minute 2:

3-5 Power Snatches

RX: 135#/95#

*all 10 rounds completed as written*
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SCALING OPTIONS:

8 Hanging Knee Raises

40 Single Unders

-weight-

5 Power Snatches

115#/75#

95#/65#

75#/55#