10
Jun
WOD 210610
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 20 Minutes:
Minute 1:
8 Toes to Bar
20 Double Unders
Minute 2:
3-5 Power Snatches
RX: 135#/95#
*all 10 rounds completed as written*
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SCALING OPTIONS:
8 Hanging Knee Raises
40 Single Unders
-weight-
5 Power Snatches
115#/75#
95#/65#
75#/55#