WOD 210609

Crescent City Crossfit – CrossFit

Metcon

REST 5 MINUTES BETWEEN EACH METCON

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

250m Row

12 Dumbbell Hang Clean and Jerk

(6L/6R)

RX: 50#/35#

RX+: 70#/50#
.

.

SCALING OPTIONS:

-weight-

35#/20#

*modify distance as needed*

B: Metcon (2 Rounds for reps)

8 Rounds:

20s On: 10s Off:

TABATA:

Slam Ball

.

Then

.

TABATA:

Push Ups
Score is total reps for each tabata