8
Jun
WOD 210608
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
15 Burpee Box Jump Overs
400m Run
12 Burpee Box Jump Overs
400m Run
9 Burpee Box Jump Overs
400m Run
6 Burpee Box Jump Overs
400m Run
3 Burpee Box Jump Overs
RX: 24in/20in
RX+: 30in/24in
.
.
SCALING OPTIONS:
-height-
Use a low box or stack plates for reps
CORE
Metcon (Weight)
Alternating EMOM 8 Minutes:
Minute 1: 14/10 Calorie (Row/Bike/SKi)
Minute 2: 18 Weighted Russian Twist
.
*use plates, dumbbell, or kettlebell for RT*