WOD 210608

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

15 Burpee Box Jump Overs

400m Run

12 Burpee Box Jump Overs

400m Run

9 Burpee Box Jump Overs

400m Run

6 Burpee Box Jump Overs

400m Run

3 Burpee Box Jump Overs

RX: 24in/20in

RX+: 30in/24in
.

.

SCALING OPTIONS:

-height-

Use a low box or stack plates for reps

CORE

Metcon (Weight)

Alternating EMOM 8 Minutes:

Minute 1: 14/10 Calorie (Row/Bike/SKi)

Minute 2: 18 Weighted Russian Twist
.

*use plates, dumbbell, or kettlebell for RT*