WOD 210607

7
Jun

WOD 210607

Crescent City Crossfit – CrossFit

Strength

rest 90s between each set

Deadlift (5-5-5-5-5)

Complete 5 sets of 5 Reps @70-75% of 1RM Deadlift.

*increase weight each set*

record final set of 5 reps.

Metcon

Metcon (Time)

3 Rounds for Time:

10 Power Cleans

10 Back Squats

10 Pull Ups

RX:135#/95#

RX+: 185#/125# *Chest to bar*
.

.

SCALING OPTIONS:

*scale to Ring Row or Banded Strict Pull ups*

-weight-

115#/75#

96#/65#