Crescent City Crossfit – CrossFit
Back Squat (3-5-5-5-5)
Work to a heavy 3 rep Back Squat.
4×5 @60% of 1RM Back Squat
This Hero WOD is dedicated to Officer Diego Moreno of the Kent Police Department, Kent, Washington. Officer Moreno paid the ultimate price in the line of duty when he was struck by a vehicle involved in a police pursuit on July 22, 2018.
Officer Moreno, an 8-year veteran of the Kent Police Department, was 35 years old when he was killed. During his career, he was awarded 3 life-saving medals, a Chief’s Award of Exceptional Duty and the Award of Duty and Sacrifice (posthumously).
He is survived by his wife and two young children.
This WOD was submitted to us by Diego’s mother, Lizzie, who shared “Diego Moreno was a very charismatic and sensitive human being; that kind of guy that everybody adored. All he did in life he did with passion. He was very fit and liked to work out on his own terms…The WOD 2K Row and 56 burpees was designed to honor him as his radio call sign was 2K56.”