WOD 210527

27
May

WOD 210527

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

20 Dumbbell Hang Snatches

75 Double Unders

200m Run

RX: 50#/35#

RX+:

*if you have a vest, wear it*