WOD 210526

26
May

WOD 210526

Crescent City Crossfit – CrossFit

Weightlifting

Clean (1-1-1-1-1-1)

Take 10-15 minutes to work to a Heavy Clean

(Squat or Power)

Metcon

Metcon (3 Rounds for time)

3 Rounds Each For Time:

9-6-3

Clean and Jerk

Toes to bar

-Rest 1:1-

RX: 135#/95#
.

.

SCALING OPTIONS:

-weight-

115#/75#

95#/65#

*Knee Raises or Knee to Elbow*