WOD 210525

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

100 Bike Calories

*Every Minute on the Minute*

7 Slam Ball Reps

RX: 30#/20#

Slam ball reps start at 0:00

Accessory

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes:

3 Strict Pull Ups

16 Flutter Kicks

8 Weighted Russian Twists

RX: 35#/25#