25
May
WOD 210525
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
100 Bike Calories
*Every Minute on the Minute*
7 Slam Ball Reps
RX: 30#/20#
Slam ball reps start at 0:00
Accessory
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes:
3 Strict Pull Ups
16 Flutter Kicks
8 Weighted Russian Twists
RX: 35#/25#