20
May
WOD 210520
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
14 Box Jumps
7 Toes to Bar
14 Dumbbell Snatches
7 Toes to Bar
RX: 24in/20in 50#/35#
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SCALING OPTIONS:
Box Jumps w/ 20in or less
Knee Raises
-weight-
35#/20#
Accessory
Metcon (AMRAP – Reps)
EMOM 6 Minutes:
Minute 1: Plank Holds
Minute 2: Max Rep V-Ups
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Score is total V-Up reps
Metcon (AMRAP – Reps)
EMOM 6 Minutes:
Minute 1: Plank Holds
Minute 2: Max Rep V-Ups
.
.
Score is total V-Up reps