WOD 210520

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

14 Box Jumps

7 Toes to Bar

14 Dumbbell Snatches

7 Toes to Bar

RX: 24in/20in 50#/35#
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SCALING OPTIONS:

Box Jumps w/ 20in or less

Knee Raises

-weight-

35#/20#

Accessory

Metcon (AMRAP – Reps)

EMOM 6 Minutes:

Minute 1: Plank Holds

Minute 2: Max Rep V-Ups
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Score is total V-Up reps

Metcon (AMRAP – Reps)

EMOM 6 Minutes:

Minute 1: Plank Holds

Minute 2: Max Rep V-Ups
.

.

Score is total V-Up reps