19
May
WOD 210519
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time:
15 Hang Power Snatch
400m Run
30 Wallballs
RX: 95#/65#, 20#/14#
.
.
SCALING OPTIONS:
-weight-
PS:
75#/55#
45#/35#
WB:
14#/10#
Accessory
Metcon (8 Rounds for time)
8 Rounds Each for Time:
10 Slam Balls
150m Row or Ski
-rest 45s-