WOD 210519

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

15 Hang Power Snatch

400m Run

30 Wallballs

RX: 95#/65#, 20#/14#
.

.

SCALING OPTIONS:

-weight-

PS:

75#/55#

45#/35#

WB:

14#/10#

Accessory

Metcon (8 Rounds for time)

8 Rounds Each for Time:

10 Slam Balls

150m Row or Ski

-rest 45s-