WOD 210514

14
May

WOD 210514

Crescent City Crossfit – CrossFit

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
.

.

SCALING OPTIONS:

-Weight-

135#/95#

115#/75#

95#/65#

.

.

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

Accessory

CHOOSE ONE OF THE FOLLOWING!

(*or both if you have time*)

Bench Press (10-10-10-10-10)

Complete

5×10 @65-75% of 1RM

*

Or

Complete:

5×10 Dumbbell Bench Press

*record heaviest weight completed*

Metcon (4 Rounds for time)

4 Rounds to be Completed:

200m Slow Jog

400m Hard Run

-rest 60s-

RX: Wear a Vest
.

.

*record 400m Splits*