WOD 210505

5
May

WOD 210505

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time

15 Handstand Push Ups

90 Double Unders

21 Deadlifts

RX: 185#/135#
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SCALING OPTIONS:

-Wall Walks-

6 Reps

-Single Unders-

180 reps

-Deadlifts-

155#/115#

135#/95#

Accessory

Metcon (Weight)

Alternating EMOM 8 Minutes:

Odd: 30-45s Plank Holds

Even: 30 Russian Twists (1:1)