WOD 210504

4
May

WOD 210504

Crescent City Crossfit – CrossFit

Strength

Back Squat (3-3-6-6)

Complete:

2×3 @ 80% of 1RM

-then-

2×6 @65-70% of 1RM

Metcon

Metcon (Time)

For Time:

1000m Row

100 Air Squats

1000m Row

*wear a vest if needed*
.

.

Modify Rep as needed