WOD 210503

3
May

WOD 210503

Crescent City Crossfit – CrossFit

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
RX: 115#/85# 24in/20in

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Scaling Options:

Weight:

M: (95#, 65#)

F: (65#/45#)

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

Strength

Metcon (AMRAP – Reps)

Complete 3 sets of the Following:

15 Strict Pull Ups

20 Superman Holds

-rest as needed-
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Use bands if needed:

Top Loop Only!

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Scale to Ring Rows if needed