WOD 210429

29
Apr

WOD 210429

Crescent City Crossfit – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds Each For Time:

30 Ab Mat Sit-Ups

35 Wallballs

400m Run

-rest 2 Minutes-

RX: 20#/14#

RX+: 30#/20#
.

.

SCALING OPTIONS:

modify weight for wallballs if needed

Strength

Step Back Lunges (Back Rack) (10-10-10-10)

Complete:

30-45% of 1RM Back Squat

or

Work to a Moderate Weight.

(5 Each leg)