WOD 210427

27
Apr

WOD 210427

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Burpee Box Jumps

RX: 24in/20in

RX+: CTB, 30in/24in
.

.

SCALING OPTIONS:

Banded Strict Pull Ups or Ring Rows

(TOP LOOP ONLY)

*

Burpees to a Low Box

or

Burpees to Plates

Accessory

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes:

30 Flutter Kicks

15 V-Ups

30 Mountain Climbers