WOD 210426

26
Apr

WOD 210426

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (1-1-1-1-1)

Work to a Heavy Single Rep Power Snatch.

*record heaviest weight completed*

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

10 Power Snatch

20 Air Squats

RX: 95#/65#
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SCALING OPTIONS:

-Weight-

(75#/55#)