WOD 210422

Crescent City Crossfit – CrossFit

Metcon (Time)

3 Rounds for Time:

12 Front Squats

12 Shoulder to Overhead

9 Front Squats

9 Shoulder to Overhead

6 Front Squats

6 Shoulder to Overhead

RX: 95#/65#
Reps 12,9,6 = 1 Round

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SCALING OPTIONS:

-Weight-

75#/55#

Metcon