22
Apr
WOD 210422
Crescent City Crossfit – CrossFit
Metcon (Time)
3 Rounds for Time:
12 Front Squats
12 Shoulder to Overhead
9 Front Squats
9 Shoulder to Overhead
6 Front Squats
6 Shoulder to Overhead
RX: 95#/65#
Reps 12,9,6 = 1 Round
.
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SCALING OPTIONS:
-Weight-
75#/55#