WOD 210421

21
Apr

WOD 210421

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 5 Minute AMRAP:

12 Box Jump Overs

250m/200m Row

15 Kettlebell Swings

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-Rest 2 Minutes-

*Continue Where you left off*

RX: 53#/35#, 24in/20in

RX+: 70#/53#, 30in/24in

*score is total rounds and reps for all 3 amraps*
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SCALING OPTIONS:

-Weight-

35#/26#

-Height-

Modify as needed for jumps.

Accessory

Metcon (AMRAP – Rounds)

Alternating EMOM 10 Minutes:

odd: 45s Leg Lifts

Even: 45s Plank