WOD 210419

Crescent City Crossfit – CrossFit

Strength

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:

Even: 5-8 Strict Pull Ups

odd: 4 Devils Press

Rx: 50#/35#
.

.

SCALING OPTIONS:

-Weight-

35#/20#

Ring Rows

or

Banded Pull ups or Chin Ups .

(TOP LOOP ONLY)

Metcon (AMRAP – Rounds)

EMOM 10 Minutes:

Even: 5-8 Strict Pull Ups

odd: 4 Devils Press

Rx: 50#/35#
.

.

SCALING OPTIONS:

-Weight-

35#/20#

Ring Rows

or

Banded Pull ups or Chin Ups .

(TOP LOOP ONLY)

Metcon

Troublesome Annie (Time)

For Time:

100m Run

50 Double Unders

50 Sit Ups

100m Run

40 Double Unders

40 Sit Ups

100m Run

30 Double Unders

30 Sit Ups

100m Run

20 Double Unders

20 Sit Ups

100m Run

10 Double Unders

10 Sit Ups
.

.

SCALING OPTIONS:

-Single Unders-

100/80/60/40/20