19
Apr
WOD 210419
Crescent City Crossfit – CrossFit
Strength
Metcon (AMRAP – Rounds)
EMOM 10 Minutes:
Even: 5-8 Strict Pull Ups
odd: 4 Devils Press
Rx: 50#/35#
.
.
SCALING OPTIONS:
-Weight-
35#/20#
Ring Rows
or
Banded Pull ups or Chin Ups .
(TOP LOOP ONLY)
Metcon (AMRAP – Rounds)
EMOM 10 Minutes:
Even: 5-8 Strict Pull Ups
odd: 4 Devils Press
Rx: 50#/35#
.
.
SCALING OPTIONS:
-Weight-
35#/20#
Ring Rows
or
Banded Pull ups or Chin Ups .
(TOP LOOP ONLY)
Metcon
Troublesome Annie (Time)
For Time:
100m Run
50 Double Unders
50 Sit Ups
100m Run
40 Double Unders
40 Sit Ups
100m Run
30 Double Unders
30 Sit Ups
100m Run
20 Double Unders
20 Sit Ups
100m Run
10 Double Unders
10 Sit Ups
.
.
SCALING OPTIONS:
-Single Unders-
100/80/60/40/20