WOD 210415

15
Apr

WOD 210415

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

25 Double Unders

18 Back Squats (135#/95#)

50 Double Unders

18 Back Squats (135#/95#)

75 Double Unders

9 Back Squat (185#/125#)

100 Double Unders

9 Back Squats (185#/125#)
.

.

SCALING OPTIONS:

Weight:

Rd 18: 75#/55#

Rd 9: 115#/75

.

Single Unders:

50/100/150/200