WOD 210414

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 21 Minutes:

Minute 1:

(Choose one of the Following)

9 Pull Ups

6 Chest to Bar Pull Ups

3 Muscle Ups

.

Minute 2:

20 Sit Ups

.

Minute 3:

10 Burpees

RX: All 7 Rounds as written with pull movements reps.
.

.

Modify Reps and Movement as needed.