14
Apr
WOD 210414
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 21 Minutes:
Minute 1:
(Choose one of the Following)
9 Pull Ups
6 Chest to Bar Pull Ups
3 Muscle Ups
.
Minute 2:
20 Sit Ups
.
Minute 3:
10 Burpees
RX: All 7 Rounds as written with pull movements reps.
.
.
Modify Reps and Movement as needed.