WOD 210413

13
Apr

WOD 210413

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

10 Front Squats

(Dumbbells or Kettlebells)

10 Shoulder to Overhead

(Dumbbells or Kettlebells)

15 Box Jumps

RX:

DB = 50#/35#

KB = 53#/35#

24in/20in
.

.

SCALING OPTIONS:

Weight:

DB: 35#/20#

KB: 25#/26#

*Low Box Jumps or Plate Jumps

Accessory

Bulgarian Split Squat (8-8-8-8)

Complete 4 sets of 8 Reps (each leg)

*moderate weight*

(Barbell or Dumbbell)

Side Plank Holds (3 x 45s Holds )

Complete 3 by 45 second holds each side