WOD 210402

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (EMOM 15 Minutes)

Complete the Following Complex:

1 Squat Clean

1 Front Squat

2 Jerks

.

*increase weight every 3 Minutes for 15 Minutes.

*score is heaviest 3 set completed*

Accessory

Seated Dumbbell Press (8-8-8-8)

moderate weight Unbroken

Barbell Step Ups (6-6-6-6)

Choose a height that will keep knee at 90 degrees when completing each rep
*moderate weight*

6 reps each leg