2
Apr
WOD 210402
Crescent City Crossfit – CrossFit
Weightlifting
Clean and Jerk (EMOM 15 Minutes)
Complete the Following Complex:
1 Squat Clean
1 Front Squat
2 Jerks
.
*increase weight every 3 Minutes for 15 Minutes.
*score is heaviest 3 set completed*
Accessory
Seated Dumbbell Press (8-8-8-8)
moderate weight Unbroken
Barbell Step Ups (6-6-6-6)
Choose a height that will keep knee at 90 degrees when completing each rep
*moderate weight*
6 reps each leg