1
Apr
WOD 210401
Crescent City Crossfit – CrossFit
Skill
Metcon (Distance)
Complete 4 Sets of the Following:
4 Tall Box Jumps
4-6 Strict Handstand Push Ups
.
SCALING OPTIONS:
Box Handstand Push Ups, Handstand Hold 30s
*score height for Box Jumps
Metcon
Metcon (Time)
For Time:
-Buy In-
100 Double Unders
-5 Rounds-
12 Alternating Dumbbell Hang Snatch
10 Toes to Bar
-Buy Out-
100 Double Unders
RX: 50#/35#
RX+: 70#/50#
.
.
SCALING OPTIONS:
-Single Unders-
200 Reps
-Knee raises-
-Weight-
30#/20#