WOD 210401

Crescent City Crossfit – CrossFit

Skill

Metcon (Distance)

Complete 4 Sets of the Following:

4 Tall Box Jumps

4-6 Strict Handstand Push Ups
.

SCALING OPTIONS:

Box Handstand Push Ups, Handstand Hold 30s

*score height for Box Jumps

Metcon

Metcon (Time)

For Time:

-Buy In-

100 Double Unders

-5 Rounds-

12 Alternating Dumbbell Hang Snatch

10 Toes to Bar

-Buy Out-

100 Double Unders

RX: 50#/35#

RX+: 70#/50#
.

.

SCALING OPTIONS:

-Single Unders-

200 Reps

-Knee raises-

-Weight-

30#/20#