31
Mar
WOD 210331
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
50/40 Calorie Bike or Row
50 Deadlifts
800m Run
RX: 225#/155#
.
.
SCALING OPTIONS:
-weight-
M: 185#, 155#, 135#
W: 135#, 115#, 95#
Accessory
Metcon (No Measure)
Complete 3 Sets of the Following:
20 V-Ups
20 Side Plank Twists (Left)
20 Side Plank Twists (Right)
-rest 1 minute-