WOD 210331

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

50/40 Calorie Bike or Row

50 Deadlifts

800m Run

RX: 225#/155#
.

.

SCALING OPTIONS:

-weight-

M: 185#, 155#, 135#

W: 135#, 115#, 95#

Accessory

Metcon (No Measure)

Complete 3 Sets of the Following:

20 V-Ups

20 Side Plank Twists (Left)

20 Side Plank Twists (Right)

-rest 1 minute-