30
Mar
WOD 210330
Crescent City Crossfit – CrossFit
Metcon
Accessory
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.
.
SCALING OPTIONS:
Jumping Pull-Ups or Ring Rows
Farmer’s Carry (1 x 200m )
Choose a heavy weight and carry for 200ms