WOD 210330

30
Mar

WOD 210330

Crescent City Crossfit – CrossFit

Metcon

Accessory

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.

.

SCALING OPTIONS:

Jumping Pull-Ups or Ring Rows

Farmer’s Carry (1 x 200m )

Choose a heavy weight and carry for 200ms