WOD 210329

Crescent City Crossfit – CrossFit

Metcon

Amplify 28 (2 Rounds for reps)

AMRAP 12 Minutes:

14/10 Calorie Row or Bike

8 Power Snatch

5 Burpees

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-Rest 4 Minutes-

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AMRAP 12 Minutes:

14/10 Calorie Row or Bike

8 Power Snatch

5 Burpees

RX: 95#/65#

*choose 1 machine and stick with it*
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SCALING OPTIONS:

-weight-

75#/55#

CORE

Metcon (No Measure)

3 Rounds Not For Time:

10 Dead Bugs

20 Russian Twists

30 Flutter Kicks

*suggested weight — 35/25#*