29
Mar
WOD 210329
Crescent City Crossfit – CrossFit
Metcon
Amplify 28 (2 Rounds for reps)
AMRAP 12 Minutes:
14/10 Calorie Row or Bike
8 Power Snatch
5 Burpees
.
-Rest 4 Minutes-
.
AMRAP 12 Minutes:
14/10 Calorie Row or Bike
8 Power Snatch
5 Burpees
RX: 95#/65#
*choose 1 machine and stick with it*
.
.
SCALING OPTIONS:
-weight-
75#/55#
CORE
Metcon (No Measure)
3 Rounds Not For Time:
10 Dead Bugs
20 Russian Twists
30 Flutter Kicks
*suggested weight — 35/25#*