WOD 210329

29
Mar

WOD 210329

Crescent City Crossfit – CrossFit

Metcon

Amplify 28 (2 Rounds for reps)

AMRAP 12 Minutes:

14/10 Calorie Row or Bike

8 Power Snatch

5 Burpees

.

-Rest 4 Minutes-

.

AMRAP 12 Minutes:

14/10 Calorie Row or Bike

8 Power Snatch

5 Burpees

RX: 95#/65#

*choose 1 machine and stick with it*
.

.

SCALING OPTIONS:

-weight-

75#/55#

CORE

Metcon (No Measure)

3 Rounds Not For Time:

10 Dead Bugs

20 Russian Twists

30 Flutter Kicks

*suggested weight — 35/25#*