WOD 210324

24
Mar

WOD 210324

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 Calorie Bike

7 Front Squats

15 Push Ups

RX: 155#/105#
.

.

SCALING OPTIONS:

-weight-

115#/75#

*modify reps and movements as needed*

Strength

Shoulder Press (8-8-8-8)

Complete:

4×8 @65-70%