22
Mar
WOD 210322
Crescent City Crossfit – CrossFit
Strength
Back Squat (3-3-3-3)
Complete:
4×3 @80-85% of 1RM
Metcon
Metcon (3 Rounds for weight)
EMOM 15 Minutes:
0:00-5:00: 5 Power Snatches
5:00-10:00: 3 Power Snatches
10:00-15:00: 1 Power Snatch
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Choose weights that you can complete 5 and 3 power snatches unbroken. Increase weight every 5 minuets.