WOD 210322

22
Mar

WOD 210322

Crescent City Crossfit – CrossFit

Strength

Back Squat (3-3-3-3)

Complete:

4×3 @80-85% of 1RM

Metcon

Metcon (3 Rounds for weight)

EMOM 15 Minutes:

0:00-5:00: 5 Power Snatches

5:00-10:00: 3 Power Snatches

10:00-15:00: 1 Power Snatch
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Choose weights that you can complete 5 and 3 power snatches unbroken. Increase weight every 5 minuets.