18
Mar
WOD 210318
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time:
400m Run
20/16 Calorie Row
15 Power snatches
RX: 95#/65#
.
.
SCALING OPTIONS:
-weight-
75#/55#
Accessory
Metcon (No Measure)
Complete 4 Sets of the Following:
4 Chin Up Lowers (5s)
30s Hollow Rocks
.
.
Use bands and Weight if needed