WOD 210318

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

20/16 Calorie Row

15 Power snatches

RX: 95#/65#
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SCALING OPTIONS:

-weight-

75#/55#

Accessory

Metcon (No Measure)

Complete 4 Sets of the Following:

4 Chin Up Lowers (5s)

30s Hollow Rocks

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Use bands and Weight if needed