WOD 210310

10
Mar

WOD 210310

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

6-12-18-24-30

Toes to Bar

50 Double Unders
.

.

SCALING OPTIONS:

-Knee Raises-

-Single Unders-

100 reps

Strength

Shoulder Press (10-10-10-10)

complete:

4×10 @55-60#