WOD 210309

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (1-1-1-1-1-1)

In 6 sets, work to a heavy 1 Rep Snatch

*Squat or Power*

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.