9
Mar
WOD 210309
Crescent City Crossfit – CrossFit
Weightlifting
Snatch (1-1-1-1-1-1)
In 6 sets, work to a heavy 1 Rep Snatch
*Squat or Power*
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.