8
Mar
WOD 210308
Crescent City Crossfit – CrossFit
Strength
Metcon
Back Squat (3-3-3-3-3)
Complete:
5×3 @75-80% of 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
10 Air Squats
5 Bar Facing Burpees
5 Shoulder to Overhead
RX: 115#/75#
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SCALING OPTIONS:
-weight-
75#/55#