WOD 210308

Crescent City Crossfit – CrossFit

Strength

Metcon

Back Squat (3-3-3-3-3)

Complete:

5×3 @75-80% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Air Squats

5 Bar Facing Burpees

5 Shoulder to Overhead

RX: 115#/75#
.

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SCALING OPTIONS:

-weight-

75#/55#