5
Mar
WOD 210305
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
14 Dead Lifts
7 Shoulder to Overhead
RX: 155#/105#
.
.
SCALING OPTIONS:
-Weight-
115#/75#
Accessory
Overhead Squat (3-3-3-3)
Complete 4 sets of the Following Tempo:
3s Down
3s Pause
for each rep