WOD 210305

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

14 Dead Lifts

7 Shoulder to Overhead

RX: 155#/105#
.

.

SCALING OPTIONS:

-Weight-

115#/75#

Accessory

Overhead Squat (3-3-3-3)

Complete 4 sets of the Following Tempo:

3s Down

3s Pause

for each rep