WOD 210304

Crescent City Crossfit – CrossFit

Strength

Hang Power Clean (3-3-3-3-3)

Work to a heavy set of

3 Hang Power Cleans.

*record heaviest set completed*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

9 Pull Ups

12 Box Jumps (24in/20in)

22 Walking Lunges

*Bodyweight lunges*

RX+= 20#/14# Vest
.

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SCALING OPTIONS:

Modify reps and movements as needed