4
Mar
WOD 210304
Crescent City Crossfit – CrossFit
Strength
Hang Power Clean (3-3-3-3-3)
Work to a heavy set of
3 Hang Power Cleans.
*record heaviest set completed*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
9 Pull Ups
12 Box Jumps (24in/20in)
22 Walking Lunges
*Bodyweight lunges*
RX+= 20#/14# Vest
.
.
SCALING OPTIONS:
Modify reps and movements as needed