WOD 210303

Crescent City Crossfit – CrossFit

Weightlifting

Push Press (4-4-4-4)

Complete:

4×4 @70-75% of 1RM

Metcon

Eximo Sprint (Time)

For Time:

800m Run

80 Wallballs

40 Burpees

RX: 20#/14#

RX+30#/20#
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*Scale weight and reps as needed*