3
Mar
WOD 210303
Crescent City Crossfit – CrossFit
Weightlifting
Push Press (4-4-4-4)
Complete:
4×4 @70-75% of 1RM
Metcon
Eximo Sprint (Time)
For Time:
800m Run
80 Wallballs
40 Burpees
RX: 20#/14#
RX+30#/20#
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*Scale weight and reps as needed*