WOD 210302

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

12 Clean and Jerks

15 Toes to bar

RX: 95#/65#
.

.

SCALING OPTIONS:

-Weight-

75#/55#

-Knee Raises-

15 Reps

Accessory

Single arm Dumbbell Row (8-8-8)

*each side*

Moderately Heavy Weight

Plank Holds (3 x 45s Hold )

*weighted if needed*