2
Mar
WOD 210302
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time:
12 Clean and Jerks
15 Toes to bar
RX: 95#/65#
.
.
SCALING OPTIONS:
-Weight-
75#/55#
-Knee Raises-
15 Reps
Accessory
Single arm Dumbbell Row (8-8-8)
*each side*
Moderately Heavy Weight
Plank Holds (3 x 45s Hold )
*weighted if needed*