WOD 210301

Crescent City Crossfit – CrossFit

Strength

Deadlift (5-5-5-5)

Complete:

4×5 @75-80% of 1RM Deadlift

Metcon

Metcon (4 Rounds for reps)

4 x 3 Minute AMRAP

24/20 Calorie Row

50 Rep Double Unders

MAX Calorie Row

-Rest 2 Minutes-
.

.

SCALING OPTIONS:

-Calories-

16/12

-Single Unders-

75 reps

.

(Bike Option: 20/16 Calories)