1
Mar
WOD 210301
Crescent City Crossfit – CrossFit
Strength
Deadlift (5-5-5-5)
Complete:
4×5 @75-80% of 1RM Deadlift
Metcon
Metcon (4 Rounds for reps)
4 x 3 Minute AMRAP
24/20 Calorie Row
50 Rep Double Unders
MAX Calorie Row
-Rest 2 Minutes-
.
.
SCALING OPTIONS:
-Calories-
16/12
-Single Unders-
75 reps
.
(Bike Option: 20/16 Calories)