26
Feb
WOD 210226
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
30 Power Cleans
50 Sit Ups
75 Wallballs
30 Power Cleans
RX: 115#/75# , WB 20#/14#
RX+: 135#/95#, WB 30#/20#
.
.
SCALING OPTIONS:
-weight-
75#/55#
Accessory
Alternate exercises between each set.
Single arm Dumbbell Row (12-12-12-12)
*each side*
Moderately Heavy Weight
*Record weight used for ALL 4 sets*
Plank Reach Outs (20-20-20-20)
*alternate arms each rep*