WOD 210226

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Power Cleans

50 Sit Ups

75 Wallballs

30 Power Cleans

RX: 115#/75# , WB 20#/14#

RX+: 135#/95#, WB 30#/20#
.

.

SCALING OPTIONS:

-weight-

75#/55#

Accessory

Alternate exercises between each set.

Single arm Dumbbell Row (12-12-12-12)

*each side*

Moderately Heavy Weight
*Record weight used for ALL 4 sets*

Plank Reach Outs (20-20-20-20)

*alternate arms each rep*