24
Feb
WOD 210224
Crescent City Crossfit – CrossFit
Weightlifting
Split Jerk (3-3-3-3-3)
work to a heavy in 5 sets of the complex.
1 Push Press
2 Split Jerk
*Record heaviest set completed*
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 15 Minutes:
1st: 10 Thrusters
2nd: 10/8 Calorie Row
3rd: 8 Toes to Bar
RX: 95#/65#
*all 5 sets without modification*
.
.
SCALING OPTIONS:
-Knee Raises-
*modify reps and movements as needed*