WOD 210224

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (3-3-3-3-3)

work to a heavy in 5 sets of the complex.

1 Push Press

2 Split Jerk

*Record heaviest set completed*

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 15 Minutes:

1st: 10 Thrusters

2nd: 10/8 Calorie Row

3rd: 8 Toes to Bar

RX: 95#/65#

*all 5 sets without modification*
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SCALING OPTIONS:

-Knee Raises-

*modify reps and movements as needed*