23
Feb
WOD 210223
Crescent City Crossfit – CrossFit
Metcon
Metcon (5 Rounds for reps)
5 x 2 Minute AMRAP:
100m Run
MAX Rep Devil Press
-rest 2 Minutes-
RX: 50#/35#
.
.
SCALING OPTIONS:
-weight-
30#/20#
CORE
Metcon (AMRAP – Rounds and Reps)
Complete the following AMRAP with GOOD FORM:
AMRAP 5 Minutes:
20 Flutter Kicks (1:1)
16 Plank Dumbbell Cross Overs (Alternating)
*8L/8R*
RX: 35#/20#
*modify weight as needed*