WOD 210223

Crescent City Crossfit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 x 2 Minute AMRAP:

100m Run

MAX Rep Devil Press

-rest 2 Minutes-

RX: 50#/35#
.

.

SCALING OPTIONS:

-weight-

30#/20#

CORE

Metcon (AMRAP – Rounds and Reps)

Complete the following AMRAP with GOOD FORM:

AMRAP 5 Minutes:

20 Flutter Kicks (1:1)

16 Plank Dumbbell Cross Overs (Alternating)

*8L/8R*

RX: 35#/20#
*modify weight as needed*