WOD 210222

22
Feb

WOD 210222

Crescent City Crossfit – CrossFit

Strength

Front Squat (1-1-1-1-1-1)

Work to a Heavy 1 rep Front Squat.

or

Find a Heavy 3 rep Front Squat

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
.

.

SCALING OPTIONS:

*Bar Muscle Ups*

(9/7/5)

*Chest to Bar Pull Ups*

(15/12/9)

*Pull Ups*

(21/15/9)

-Weight-

95#/65#