WOD 210219

19
Feb

WOD 210219

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

5 x 3 Minute AMRAP:

20/16 Calorie Row

12 Toes to Bar

MAX REP Double Unders

-rest 90 seconds-
.

.

SCALING OPTIONS:

-Knee raises-

-Single Unders-

MAX REPs

*modify calorie reps as needed*

Accessory

L-E-G D-A-Y

Alternate exercises between each set.

Bulgarian Split Squat (8-8-8-8)

*moderate weight*

record weight used for ALL 4 sets .

Side Plank Holds (45s-45s-45s)

*complete 3 sets of 45s holds (each side) *