Crescent City Crossfit – CrossFit
5 x 3 Minute AMRAP:
20/16 Calorie Row
12 Toes to Bar
MAX REP Double Unders
-rest 90 seconds-
*modify calorie reps as needed*
Alternate exercises between each set.
Bulgarian Split Squat (8-8-8-8)
record weight used for ALL 4 sets .
Side Plank Holds (45s-45s-45s)
*complete 3 sets of 45s holds (each side) *