WOD 210216

Crescent City Crossfit – CrossFit

Strength

Deadlift (8-8-8-8)

Complete

4×8 @65-75% of 1RM

*

Record Heaviest Set Completed*

Metcon

Metcon (5 Rounds for reps)

5 x 3 Minute AMRAP:

16/13 Calorie Bike

12 Toes to Bar

MAX REP Double Unders

-rest 90 seconds-
.

.

SCALING OPTIONS:

-Knee raises-

-Single Unders-

MAX REP