12
Apr
WOD 210216
Crescent City Crossfit – CrossFit
Strength
Deadlift (8-8-8-8)
Complete
4×8 @65-75% of 1RM
*
Record Heaviest Set Completed*
Metcon
Metcon (5 Rounds for reps)
5 x 3 Minute AMRAP:
16/13 Calorie Bike
12 Toes to Bar
MAX REP Double Unders
-rest 90 seconds-
.
.
SCALING OPTIONS:
-Knee raises-
-Single Unders-
MAX REP