Crescent City Crossfit – CrossFit
5 Rounds For Time:
6 Power Snatches
12 Bar Facing Burpees
*modify reps and distance as needed*
Alternate exercises between each set.
Complete the following:
6-12 Strict reps.
*use bands if needed*
(record reps completed for ALL 4 sets)
Romanian Deadlift (RDL) (8-8-8-8)
(between 45-50%% of 1RM Deadlift)