WOD 210215

15
Feb

WOD 210215

Crescent City Crossfit – CrossFit

Metcon

Mockingjay (Time)

5 Rounds For Time:

250/200m Row

6 Power Snatches

12 Bar Facing Burpees

RX: 115#/75#
.

.

SCALING OPTIONS:

-Weight-

75#/55#

(power snatch)

*modify reps and distance as needed*

Accessory

Alternate exercises between each set.

Pull-ups (Strict)

Complete the following:

6-12 Strict reps.

*use bands if needed*

(record reps completed for ALL 4 sets)

Romanian Deadlift (RDL) (8-8-8-8)

*moderate weight*

(between 45-50%% of 1RM Deadlift)