11
Feb
WOD 210211
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Alternating EMOM 20 Minutes:
Odd:
20 Double Unders
3 Power Snatches
Even:
10 Ab Mat Sit-Ups
RX: 135#/95#
RX+: 185#/135#
(All 10 sets a Written)
.
.
SCALING OPTIONS:
-Single Unders-
35 reps
-Weight-
M: 115#, 95#, 75#
W: 75#, 65#, 55#
*modify sit up reps as needed*