WOD 210211

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternating EMOM 20 Minutes:

Odd:

20 Double Unders

3 Power Snatches

Even:

10 Ab Mat Sit-Ups

RX: 135#/95#

RX+: 185#/135#

(All 10 sets a Written)
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SCALING OPTIONS:

-Single Unders-

35 reps

-Weight-

M: 115#, 95#, 75#

W: 75#, 65#, 55#

*modify sit up reps as needed*