10
Feb
WOD 210210
Crescent City Crossfit – CrossFit
Metcon
Mirage (Time)
For Time:
21-18-15-12-9
C2 Bike Calories
Pull Ups
Burpees
.
.
SCALING OPTIONS:
*modify reps and movement as needed for Pull Ups*
(Jumping Pull Ups, Banded Strict, or Ring Rows)
CORE
Metcon (No Measure)
Complete 4 sets of the Following with GOOD FORM:
20 Hollow Rocks
20 Superman Rocks
10 V-Ups
-Rest 90s-