WOD 210210

Crescent City Crossfit – CrossFit

Metcon

Mirage (Time)

For Time:

21-18-15-12-9

C2 Bike Calories

Pull Ups

Burpees
.

.

SCALING OPTIONS:

*modify reps and movement as needed for Pull Ups*

(Jumping Pull Ups, Banded Strict, or Ring Rows)

CORE

Metcon (No Measure)

Complete 4 sets of the Following with GOOD FORM:

20 Hollow Rocks

20 Superman Rocks

10 V-Ups

-Rest 90s-