WOD 210209

9
Feb

WOD 210209

Crescent City Crossfit – CrossFit

Strength

Front Squat (3-3-3-3-3)

Complete

5×3 @80-85% of 1RM

(No Pause)

Record Heaviest Set Completed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Minutes:

10 Back Rack Lunges

7 Handstand Push Ups

RX: 95#/65#

REVERSE LUNGES
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SCALING OPTIONS:

*modify weight and Movement if needed*